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Tribe Recommended Books

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Tribe Recommended Books

We all love to curl up with a good book - some people can never read the same book twice, others have some solid favourites they love to read again and again. Well, whether they are awesome cook books, thriller crime novels, fantasy fiction or travel guides to inspire your next adventure, we want to hear about it and will add it to our list…

  • Pants of Perspective by Anna McNuff

  • Kairos by Laura Kennington

  • Life in the Slow Lane by Dave Cornthwaite

  • The Big Book of Yes: 17 Short Adventure Stories edited by Jon Doolan

  • The Bigger Book of Yes: 22 Short Adventure Stories edited by Jon Doolan

  • The Biggest Book of Yes - coming soon!

  • DATE by Dave Cornthwaite

  • A Thousand Names by YesTriber Matilde Tomat Dall'Oglio

  • Indian Killer by Sherman Alexie (an excellent puzzler - see if you can figure out who did it!)

  • The Man Who Climbs Trees by James Aldred

  • The Long Way to a Small, Angry Planet by Becky Chambers

  • If You Feel To Much by Jamie Tworkowski

  • Swell by Liz Clark (contains some stunning imagery)

  • Life After Life by Kate Atkinson

  • A God in Ruins by Kate Atkinson

  • Into The Wild by Jon Krakaur

  • The Wild Truth by Carine McCandless

  • The Old Ways by Robert McFarlane

  • On Roads That Echo by Charlie Walker

  • Through Sand and Snow by Charlie Walker

  • "Things I Learned From Falling" by Claire Nelson. It twines together her back story of happiness, then falling into depression and back out again, together with her story of hiking on her own in Joshua tree national park in California, falling and shattering her hip and eventual rescue several days later. It's written in a way that made me want to keep reading.

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Tribe Recommended Podcasts

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Tribe Recommended Podcasts

Aside from our own SayYesMore Podcast of course (available on iTunes and Spotify), there are a bunch of channels out there that are well worth a listen and full of laughter, inspiration, stories, travel tales and mindfulness. Here are the ones recommended by The YesTribe:

  • Self Propelled - Self Propelled is a podcast that explores the process of turning ideas into reality, and the secrets behind keeping up momentum once you’ve started. Join host Dave Cornthwaite for stories and conversations with self starters, athletes and entrepreneurs who need nothing more than a good idea to add fuel to that pilot light burning deep within us all.

  • The SayYesMore Podcast - An adventurous show with little reminders of the best things in life; run by the YesTribe, a community that helps nudge people towards finding out what they’re really capable of.

  • Paddlers Podcast - British Canoeing has launched a brand new podcast, Clear Access, Clear Waters – The Paddler's Podcast hosted by Olympic champion Etienne Stott MBE.

  • The Power of Adventure Podcast - Acclaimed ‘adventurer’ and survival consultant Megan Hine (Running Wild With Bear Grylls, Man Vs Wild) delves into what the true spirit of adventure is, and encourages listeners to put that at the heart of their lives in this brand-new podcast series, brought to you by author and master of adventure fiction, Wilbur Smith. 

  • Peter Crouch - Hilariously funny - Peter Crouch, Tom Fordyce and Chris Stark bring you their guide to being a professional footballer. #backstronger

  • Drunk Women Solving Crime - Drunk Women Solving Crime is a true crime podcast with a twist...of lime. Join writer/comedian hosts Hannah George, Catie Wilkins and Taylor Glenn as they welcome top guests from comedians to crime writers to test out their drunk detective skills. Each episode sees the boozed up panel tackle personal crime stories, solve true crime cases, and seek justice for your listener crimes.

  • My Dad Wrote a Porno - Imagine if your Dad wrote a dirty book. Most people would try to ignore it and pretend it had never happened - but not Jamie Morton. Instead, he's decided to read it to the world in this award-winning comedy podcast. With the help of his friends, James Cooper and BBC Radio 1's Alice Levine, Jamie reads a chapter a week and discovers more about his father than he ever bargained for.

  • Tough Girl Podcast - The Tough Girl Podcast is all about inspiring and motivating YOU! Sarah Williams will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

  • Girl in a Skirt - In A Skirt Podcast, with host Krystal Riley, introduces the world to the unconventional athlete; the athlete who is breaking stereotypes and bravely celebrating differences. Join us to get to know those who are becoming the heroes and role models we have been waiting for.

  • The Guilty Feminist - Ever felt like you should be better at feminism? Join comedian Deborah Frances-White and her guests for this comedy podcast, recorded in front of a live audience. Each week they discuss topics "all 21 first century feminists agree on" while confessing their insecurities, hypocrisies and fears that underlie their lofty principles.

  • Tailenders - Greg James, Jimmy Anderson and Felix White with an alternative (and sometimes musical) look at cricket.

  • The TED Interview - Head of TED Chris Anderson speaks with some of the world’s most interesting people to dig into the provocative and powerful ideas of our time.

  • The Human Tortoise - Adventure, habit-building and self-propelled stories from Dave Cornthwaite

  • Oprah’s Super Soul Conversations - Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

  • How to Fail with Elizabeth Day - How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.

  • Unfolding Maps with Erik Lorenz - Unfolding Maps was created to bring people together who want to share their fascination for traveling. Their goal is to create an awareness for the beauty of the landscapes and cultures of our planet. Explore and understand nature in all its diversity – through inspiring stories and personal experiences.

  • Unpaved Podcast - The adventure cycling and bikepacking podcast, brought to you by Katherine Moore and Tom Bonnett.

  • A New Earth, with Oprah & Eckhart Tolle - Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, present their 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.”

  • Brene Brown’s Unlocking Us - Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.

  • Glennon Doyle, The Good Life Project - Every week, we share inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and purpose-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

  • Doing it, with Hannah Witton - Join Hannah Witton and some very special guests as they discuss all things sex, relationships, dating and bodies in her new podcast, Doing It! In a series of frank, open & honest conversations guests talk about their personal experiences from periods and pregnancy to sex, disability and everything in between. Expect laughs, tears and some serious sex education.

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CoronaTime with Kids

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CoronaTime with Kids

There are SO MANY awesome education initiatives coming out of this crisis so we are pooling them together in a one-stop-shop for helping to entertain kids if they are being kept at home.

Isolation doesn’t have to be so isolating! There are still plenty of things we can be doing to keep our little people stimulated and in good spirits so let’s be kind to each other and share tactics.

If you have suggestions of things to add to this list, send them in using this form.

Thanks to Matt Zdun for creating this infographic that highlights 12 free streaming services to boost mental and physical wellness. Why not decompress with a digital painting video from Ctrl+Paint or learn how to decorate a drip cake on the baking s…

Thanks to Matt Zdun for creating this infographic that highlights 12 free streaming services to boost mental and physical wellness. Why not decompress with a digital painting video from Ctrl+Paint or learn how to decorate a drip cake on the baking streaming service Cakeflix?

  • Ask kids to start a diary and write in it every day - practise creative writing with feeling, including all their senses

  • Find and help frog spawn (from yours or a neighbours or community pond) to grow in tupperware in your kitchen for the kids to watch, draw and log how they grow

  • P.E. With Joe - Tune in to Joe Wicks' YouTube channel every morning at 9am sharp for a live home workout designed especially for children. You don't need any equipment, but you will get 30 minutes of fun.

  • Joe Wicks may have beaten him to the 9am slot, but from 9.30am you will be able to join Steve Backshall on YouTube, Instagram and Facebook where he will be covering information from "habitats to holotypes, parasites to pademelons...bringing the wild world into your living room". We'd recommend accessing Steve's Facebook site for the video content as your first point of call from Wednesday 25th March

  • #EarthLiveLessons was the idea of wildlife biologist and broadcaster Lizzie Daly. She has built a community of scientists, conservationists and wildlife filmmakers to share and make free content available to school children. The content is shared directly on Lizzie's YouTube channel

  • Friends at the Galapagos Conservation Trust have put together some brilliant free resources together about all things Galapagos. Find out everything you've ever wanted to know about the chain of islands made famous by Charles Darwin and its utterly unique wildlife. Some great content on geographical processes and sustainable development. 

    You might also want to check out Discovering Antarctica; and Discovering the Artic for your geographical fix of information. Some excellent resources across all three websites.

  • NatGeo Kids provides a vast array of learning materials for children. From content explaining what the coronavirus is, through to challenges designed to tackle the challenge of plastic pollution. The site really has it all.

  • You can also get a similar set of resources from WWF if you wanted to get a little bit wilder with your lesson plans and materials for children.

  • Travel to and explore the USA, Nepal, Peru, the U.K., Greece, Japan, and many more through video games - yep, they can be educational too! With travel and education being affected by the outbreak, many turn to virtual tools for exploration and learning. While Virtual Reality (VR) might help you to visually see a place, video games can offer a more immersive storytelling experience. So, is a review list of the best of them!

  • Take part in virtual run/walk: Rundinavia! How about using your one outdoor activity of the day to take part in a 3,000km family adventure? Record your daily kilometres, send them to me each week and I will send you a weekly update of how far you have gone! Click here to register and get your starter pack

  • Create A Fill-My-Bucket List:

    Get together with your kids and draw up a (fill my) ‘bucket list’ of things they want to do during a quarantine. You can just write it as a long list that you tick off, or you can chart it in other creative ways, including different points allocated for different activities and effort. For example, to reach 100 Happy Points, over your time together. The key here is that you are engaging with them, getting not just their buy-in but really taking into account their feelings, their needs and their wishes.

  • Rack up Some Rhythm:

    Make a conscious decision to create a rhythm to your days. Schools do this. Try to build in little touchstone moments, segments the kids love, come to expect and look forward to, sprinkled through the day. Examples for include:

    • Play a board game in the morning

    • ‘Magical reading hour’ (more about that, in a moment) – which we literally ring in with a bell, each time;

    • Daily green smoothie;

    • Piano practice

      Special Time (again, more about that in a mo). All of these segments come at a predictable time in our routine.

  • Ready to Read Aloud: We call it ‘magical reading hour.’ Reading aloud to/with your kids has so many benefits. From building attention span and vocabulary to nurturing empathy, creativity and imagination as well as providing a launchpad for myriad deep, juicy discussions about history, politics, music, social context… not to mention literary analysis, of course!

  • Special Time: This is the awesome sauce that relieves behavioural issues and sibling rivalry. It’s quite simple but incredibly powerful. Set a timer and spend a short amount of time (usually between 10 and 20 minutes – certainly not more than 30) giving your COMPLETE attention to ONE child. That is key. It is one-to-one time with a guarantee of no interruptions (Read about how to do Special Time when you have more than one child). AND the kid gets to lead 100%. It is their time, their choice. They get to chose what to play or not play. You can have some safety limits but that really should be it.

    This is about them. They lead. You follow. Your main job is to pour your delight into your child. Focus on what they are interested in, for those 10-20 minutes.

  • Be positive and supportive. Do not fix, rescue or ‘adjust’ their ideas, plans and creations.

    Your warm attention and joyful connection is like balm for their soul. And as you ‘fill their happiness bucket’ in this way, you really re-set them emotionally and have a bigger chance of seeing the best of them in the hours to come.

    A connected child is a contended and cooperative child. One note…sometimes Special Time creates so much safety that it actually allows kids to show us MORE of their pent-up emotions/tears/tantrums. That’s another story. That’s them being smart and using your attention to offload those feelings…you can read more about how that in this guide to Special Time. But for now, know that Special Time is a real go-to for maintaining a connected family.

  • Bake and Cook Together. Because it’s fun… and then you can eat it.

  • Spend Time in Nature:

    You have to be apart from other people… that does not mean you have to be apart from a forest or field or beach. Nature is just the best way to re-set, re-energise and spend HOURS playing without even remembering or thinking about screens. In fact, if the kids are squabbling and you add space, that is often enough to completely change the mood, giving them a new focus as they naturally take to climbing, racing and imaginative play in the woods.

  • Skype Playdates with Family and Friends:

    Anything to give the kids (and you) some extra connection and FaceTime with people they love and who love them AND to give you 15mins off to think or, you know, go to the toilet.

  • Let the Music Play:

    Music is healing and uplifting. Play music, sing, dance. Explore music linked to books you are reading together. Have a dance party in the kitchen. Make up songs together. Or, pick up some instruments and have an impromptu jam session.

  • Milk the Resources:

    There’s plenty online that can make good teachers. For this short time at home, consider using educational apps, play books on audible or Spotify, watch documentaries, use online thinking games, sudoku, and logic problems, and download activity sheets or books.

  • Get Physical:

    Do as much roughhousing, full-body style play as you can pull off. Play tag, hide-and-seek, wrestle, have pillow fights, sock fights, balloon pong, bucking bronco, airplanes, wacky races.

    Even if you play for just 5 minutes a day but do it with your full heart your kids will thank you.

    The more you all giggle together, the happier your time together will be – not just in those moments, but after, too, as laugher is really one of the best ways to relieve stress.

  • Join Wild Dog Fitness for online classes for adult and kids

  • Get on YouTube Tutorials:

    This platform gives plenty of step-by-step in art, crafts or science projects, providing a whole focus for a day or week’s worth of self-paced projects. Letting your kids choose what to do keeps them more engaged. You can do the project with them for more connection or let it be something they do on their own, while you use the time to catch up on chores or your work.

  • Do a Daily Challenge:

    If you are trying to pack in some education, you might find your children resist.This can happen because they’re used to associating school with (enforced) learning and you with time off.

    Try making this more fun by daily challenge up on the fridge or pinboard.

    My kids love this, not least because it is always optional. They get to do it if and when it feels fun to engage with. You can try this with subjects they are studying, from numbers counts and multiplication to language skills, or try some challenges less obvious educational bent (while being educational!). There are 10 great challenge ideas here.

  • Get Support and Connection for you:

    You won’t be able to take good care of your kids and create ‘wonder and joy’ at home if you are overwhelmed, underwater emotionally or struggling.

    Do whatever you can to top up YOUR cup. The best way I know if Listening Partnerships, which are free, can be done online and are such a great way to offload tension and re-find your own centre. Get this free guide to Listening Partnerships to get started.

  • Don’t Shrug Off Self-Care:

    Meditate, do some yoga, chant, sing and dance for you…on your own or WITH the kids. Like Listening Partnerships, self-care is about keeping yourself as grounded and uplifted as you can.

    The more resourced you are, the better you’ll be able to respond to your kids. You’ll do better being creative and making this strange time we find ourselves in a positive time they remember.

  • Plan In “Surprises”:

    Rhythm is important, but so is being crazy, spontaneous and surprising your kids. There’s plenty of ways to mix things up:

    • Hold a candlelit dinner

    • Plan a movie night with popcorn

    • Camp out in the living room overnight

    • Play an impromptu game of charades

    • Hide a string of clues or a treasure map to find their breakfast

    These ideas have sparked my creativity in our own homeschooling experience, helping us connect, have fun and turn this ‘challenge’ into a time to remember… fondly!

    It won’t always be easy, with rainbows and unicorns, so here’s the biggest thing to remember: Be kind and forgiving of yourself along the way…

Since many kids are/will be home from school, sharing an awesome list of ideas from a parent who homeschools.

  • Online resources:

    • BrainPop

    • Curiosity Stream

    • Tynker

    • Outschool

    • Udemy

    • iReady

    • Beast Academy (Math)

    • Khan Academy

    • Creative Bug

    • Discovery Education

  • YouTube Channels:

    • Crash Course Kids

    • Science Channel

    • SciShow Kids

    • National Geographic Kids

    • Free School

    • Geography Focus

    • TheBrainScoop

    • SciShow

    • Kids Learning Tube

    • Geeek Gurl Diaries

    • Mike Likes Science

    • Science Max

    • SoulPancake

Lots of board games, library books (and Kindle), tinkering/upcycling with household junk, etc.

Some resources to help with kids at home:

  • Scholastic has created a free learn-from-home site with 20+ days of learning and activities. https://classroommagazines.scholastic.com/support/learnathome.html

  • Pretend to travel the world. Go on a virtual tour of these 50 famous museums

  • This is the awesome free curriculum that we use. Everything from preschool activities to 12th grade is here! https://allinonehomeschool.com/

  • List of thinking games by grade: https://allinonehomeschool.com/thinking/

  • More awesome free learning websites that we like to use

    • https://www.starfall.com/h/

    • https://www.abcya.com/

    • https://www.funbrain.com/

    • https://www.splashlearn.com/

    • https://www.storylineonline.net/

    • https://pbskids.org/

    • https://www.highlightskids.com/

    • https://kids.nationalgeographic.com/

    • https://www.coolmath4kids.com/

    • http://www.mathgametime.com/

    • https://www.uniteforliteracy.com/

    • http://www.literactive.com/Home/index.asp

    • http://www.sciencekids.co.nz/

    • https://www.switchzoo.com/

    • https://www.seussville.com/

    • https://www.turtlediary.com/

    • https://www.e-learningforkids.org/

Massive thank you to Hand in Hand Parenting and IBEX Earth for some of these suggestions.

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3 simple ways to make your digital content more accessible

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3 simple ways to make your digital content more accessible

The world is becoming a much more accessible place for people with disabilities; most public buildings have a ramp for access and flights of stairs often have high contrast edging to make them more visible, but when it comes to the internet there’s still a lot of work to do. Here are a few quick and easy things you can do to help make your content more accessible to everybody. It’s easy to do and might help you to get some engagement from people who wouldn’t usually interact with your content.

1. Describe your photos

A quick description of a photo added to a social media post can be a big help to those with a visual impairment. Screen readers (the software that allows blind or visually impaired people to use phones or computers by reading out text) are getting smarter and they might sometimes be able to guess what’s going on in a photo, but the best way to be sure is by adding a little description yourself. If you’ve taken an awesome picture of yourself up a mountain a screen reader could describe it from anything from ‘photo’ to ‘photo of a mountain’ or even ‘photo of a mountain with a person’ and as cool as that is, it still lacks detail. A quick line from you saying ‘a photo of me standing at the summit of Snowdon’ would make a real difference to the story being told.

An example of adding a descriptive comment to an image…

An example of adding a descriptive comment to an image…

If you have a blog or website, you might be able to add some ‘alt text’ to an image which won’t be visible on the blog or image itself but will be picked up by screen readers (this is what it’s for). If you’re not too worried about descriptions being visible, adding them as a caption will also work perfectly.

Most website editors will allow an ‘alt’ or descriptive field to add captions to images

Most website editors will allow an ‘alt’ or descriptive field to add captions to images

2. Be mindful of using images with text in them

We know this is a big thing on the internet and social media with memes and quotes, but screen readers really struggle to read out text if it’s in an image. A quick write up of what the image says in the post or comments could really help. If you are organising an event and want to post an image with some details, that’s totally cool, but try to make sure the details are somewhere else in the post too!

If you are not sure if your text will be picked up, an easy test is to think about whether the text could be copied and pasted. If it can, a screen reader will probably read it out. If it can’t then there is a good chance it won’t.

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3. Subtitle your videos

This is a good idea anyway as lots of people prefer to watch videos muted, but people who are deaf or hard of hearing will really appreciate it and it’s straightforward to do. Facebook and YouTube have options for adding captions built into them and they’ll even auto-generate or sync themselves. This will take a little bit more effort than the other tips here, but the benefits are far reaching.

Now you know a few ways to make your content more accessible, you can get started right away. It might seem strange to add a description of a photo saying exactly what most people will see to begin with, but most people won’t notice them or you could use them to add a bit more to the story.

If you want a little more inspiration, the Guide Dogs facebook page is a great example of things being done well.

You can also look at our blog to see how we’ve done things. We’re not tech experts but we do what we can and try to keep the workflow simple. If you have any questions at all you'd also be more than welcome to get in touch with us.

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